Everyone knows that burning 550 to 650 calories everyday and follow proper diet is healthy for us which helps to reduce belly fat. But it is difficult to follow in busy schedules and so many people are not interested because of their busy lifestyle.People who cannot contribute their time to do exercises and follow proper diet. For those I suggest you home made herbal remedies that are very effective to lose abdominal fat quickly. Even though if you are not interested to go for gym,aerobic centres,yoga classes instead of this play badminton,swimming,cycling,walking will make your body active.When ever you are free do some activity just don't keep on sitting for hours.Indulge in something that interests you.
10 Herbal Remedies For Abdominal Fat:
Lemon Juice: Lemon juice is very helpful to reduce abdominal fat and boost up your metabolism.Take glass of warm water and squeeze lemon drink this every morning and in regular intervals.Nothing will happened if you take this twice in a day.It will helps to burn waist fat and strengthen your liver.
Almonds: Almonds are one of the best food to fight obesity.It helps a lot to burn fat by giving enough good protein and develop lean muscle mass which will helps to burn your fat.Excess of anything is bad, 10-20 almonds in a day is enough.Best ways to have the almonds are put some almonds in a glass of water and have it in the morning after having lemon juice and wait for 30-40 minutes before having soaked almonds.
You can add almonds in your breakfast,salads,fruit mix.
Cucumber: Cucumber is rich source of two trace minerals sulphur and silicon.Cucumber is a great summer food and also works effectively to burn fat.It prevents bloating tummy because of high in water content and act as diuretics.You can have this in many ways like add it in your breakfast,lunch and you can carry cucumber with you when you feel hungry snack on these cucumbers.
Apple Cider Vinegar: Apple cider vinegar is rich in detoxifying properties.It helps in digestion process and kills the harmful bacteria present in intestine.It can flush out the toxins present in your body and also reduce the water retention.
Beans: Any type of beans is helpful to fight against obesity.Especially Black beans are rich in dietary fiber,which can controls the LDL cholesterol in blood stream and also helps in excrete it from the body to low down your cholesterol.Beans is also good for heart diseases and diabetes.So there is no restriction you can eat any type of beans such as black,red,pink,red kidney beans,lentin,pinto beans,garbanzo beans..
Dandelion: If you are looking to lose water weight in your body dandelion roots will help you,drink dandelion root tea or herbal tea which contain dandelion has ingredient.It will helps your kidneys to flush out excess fluids and sodium.By this you can loose your belly fat very quickly.
Aloevera Juice: Aloevera is a amazing herb with so many health benefits.One of the benefit is it can reduce belly fat.Drinking aloevera juice daily increase your metabolism and helps you in reducing belly fat.Mixing aloevera with some other herbs such as turmeric,cumin seeds,honey..Take half glass of warm water and add 1 teaspoon of honey,30 grams of aloevera juice,turmeric 3 grams,cumin seeds powder 3
grams.After having this herbal juice do not eat anything for about an hour.
Jujube: The leaves of jujube or indian plum are another valuable remedy for obesity.A handful of leaves should be soaked overnight in water and this water should be taken in the morning.This treatment should be continued for at least one month to achieve beneficial results.
Artichoke: Artichokes are one of the best remedy to burn fat quickly.Artichokes are rich in fiber and helps to speed up the digestive process and relief from bloating in the abdomen.These recommended in the treatment of digestive disorders.(Irritable bowel syndrome).
Cinnamon: Cinnamon is a great herb that helps to balance the insulin levels and helps to weight loss.The thermogenic properties present in the cinnamon will increase your metabolism and thus can help to burn fat without excessive exercises.It can also reduce cholesterol and prevent diabetes.You can add cinnamon powder in your breakfast,use cinnamon in curries,salads,tea,coffee or any other drink.
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